What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

We loves everything that is delicious, nutritious, and good for you and your health! That’s why we want to share this information with you and we hope that you’ll try to include dates in your diet.

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Even though dates aren’t considered to be a superfood, they’re very close to it. They offer so many health benefits that it’s almost a necessity for us to eat them! And the fact that they’re sweet and taste very good makes them that much better! All it takes is a week of eating this delicious fruit and your body will thank you.

1. Your bone health will improve.

What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

2. Your digestive health will improve.

What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a WeekAs mentioned before, dates are high on fiber and our digestive system requires fiber to operate properly.

Fiber intake prevents constipation and promotes regular bowel movements. A study published in the British Journal of Nutrition, showed that people who consume dates regularly have a much better working digestive system than those who don’t.

3. They help you battle stress and depression.

What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

4. They give you a significant energy boost.

What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

Furthermore, according to this study they don’t just boost your energy, but the fruit also helps you regain it quickly after doing something tiring like working out or sports!

5. They can prevent heart diseases.

What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

Moreover, they are a rich source of potassium, which, according to studies, lowers blood pressure and reduces the risk of stroke, as well as other heart-related diseases.

6. They reduce the risk of colon cancer.

What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

7. They relieve symptoms of seasonal allergies.

What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

8. They aid weight loss.

What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

Dates can also help with weight loss. Yes, they have fiber, but this fiber makes you feel full for a long time and it prevents spikes in blood glucose.

Furthermore, dates contain antioxidants like anthocyanins, phenolics, and carotenoids. They rid our body of toxins, boost digestion, and increase metabolism, which leads to weight loss.

Do you like dates? How often do you eat them? Has this fruit helped you in your diet? Please share your experiences and thoughts with us and all the other people who have yet to try including this delicious fruit in theirs.

Source: Brightside

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